Quick Comparison
| Alpha-GPC | Huperzine A | |
|---|---|---|
| Half-Life | 4-6 hours | 10-14 hours |
| Typical Dosage | Standard: 300-600 mg daily in 1-2 doses. For racetam stacking: 300 mg per racetam dose. Clinical (Alzheimer's): 1200 mg daily in 3 divided doses. | Standard: 50-200 mcg once or twice daily. Due to the long half-life, cycling is recommended (2 weeks on, 1 week off). Do not combine with prescription acetylcholinesterase inhibitors (donepezil, rivastigmine). |
| Administration | Oral (capsules, powder). High oral bioavailability. | Oral (capsules, tablets). Well-absorbed orally. |
| Research Papers | 10 papers | 10 papers |
| Categories |
Mechanism of Action
Alpha-GPC
Alpha-GPC (L-alpha-glycerylphosphorylcholine) is hydrolyzed by phospholipases in the gut and brain to release free choline, which is transported across the blood-brain barrier via the choline transporter (CHT1) and taken up by neurons for acetylcholine synthesis via choline acetyltransferase (ChAT). It is the most efficient oral choline source for raising brain acetylcholine levels due to high bioavailability and direct utilization. Alpha-GPC also provides glycerophosphate (glycerol-3-phosphate), which enters the Kennedy pathway and supports phosphatidylcholine and cell membrane phospholipid synthesis. It may stimulate growth hormone release through cholinergic activation of the pituitary. Alpha-GPC enhances high-affinity choline uptake and supports muscarinic (M1, M2) and nicotinic receptor function.
Huperzine A
Huperzine A is a potent, selective, and reversible inhibitor of acetylcholinesterase (AChE), binding to the enzyme's active site and preventing hydrolysis of acetylcholine to choline and acetate. By blocking AChE, it increases acetylcholine concentration in the synaptic cleft, prolonging activation of muscarinic (M1-M5) and nicotinic receptors. Huperzine A also blocks NMDA glutamate receptors in a non-competitive, use-dependent manner (similar to memantine), binding to the phencyclidine site within the ion channel and protecting neurons from excitotoxic calcium influx. It shows selectivity for the NR2A and NR2B subunits. Additionally, huperzine A has antioxidant properties, scavenging reactive oxygen species and reducing lipid peroxidation. It may enhance NGF signaling.
Risks & Safety
Alpha-GPC
Common
Headache, heartburn, dizziness, skin rash.
Serious
High chronic doses may be associated with increased stroke risk (epidemiological data, not confirmed causally).
Rare
Fishy body odor from trimethylamine production, depression.
Huperzine A
Common
Nausea, diarrhea, sweating, muscle twitching.
Serious
Cholinergic crisis at high doses (excessive acetylcholine causing muscle weakness, breathing difficulty).
Rare
Blurred vision, slowed heart rate, seizures.
Full Profiles
Alpha-GPC →
The most bioavailable choline source for the brain. Alpha-GPC crosses the blood-brain barrier efficiently and directly provides choline for acetylcholine synthesis. Used clinically in Europe for Alzheimer's disease and cognitive decline. The go-to choline supplement for stacking with racetams and preventing the headaches that come from increased acetylcholine demand.
Huperzine A →
A naturally occurring alkaloid extracted from Chinese club moss (Huperzia serrata). It powerfully inhibits acetylcholinesterase — the enzyme that breaks down acetylcholine — resulting in significantly elevated acetylcholine levels in the brain. Used in Chinese medicine for centuries and now studied worldwide for Alzheimer's disease.