Quick Comparison

AniracetamPolygala Tenuifolia
Half-Life1-2.5 hours3-6 hours (tenuigenin and polygalasaponins)
Typical DosageStandard: 750-1500 mg daily in 2 divided doses. Must be taken with fat for absorption (fat-soluble). Some users take up to 3000 mg daily.Standard: 100-300 mg extract daily (standardized to 3,6'-disinapoyl sucrose or polygalasaponins). Can be taken morning or evening. Some users take it before bed for dream enhancement. Effects noticeable within hours of first dose.
AdministrationOral (capsules, powder). Must be taken with dietary fat for proper absorption due to lipophilicity.Oral (capsules, powder, tincture). Extract preferred over raw root for potency and reduced GI irritation.
Research Papers10 papers10 papers
Categories

Mechanism of Action

Aniracetam

Aniracetam is a positive allosteric modulator of AMPA receptors, binding to the allosteric site and slowing receptor desensitization, which prolongs excitatory postsynaptic currents and facilitates long-term potentiation. It also modulates group II metabotropic glutamate receptors (mGluR2/mGluR3), which regulate presynaptic glutamate release. Uniquely among racetams, aniracetam increases dopamine and serotonin release in the prefrontal cortex via modulation of monoamine transporter activity and vesicular release, contributing to its anxiolytic and mood-enhancing effects. It reduces GABAergic inhibition in the hippocampus through indirect modulation of GABA-A receptors, facilitating NMDA receptor activation and memory consolidation. The lipophilic phenylacetyl group enables rapid blood-brain barrier penetration.

Polygala Tenuifolia

The saponins (tenuigenin, polygalasaponins, onjisaponins) and oligosaccharide esters (3,6'-disinapoyl sucrose, tenuifolisides) have multiple neurological actions. They inhibit acetylcholinesterase (AChE) at the catalytic site, increasing synaptic acetylcholine and enhancing muscarinic M1/M4 and nicotinic receptor signaling. They promote BDNF and NGF expression via CREB and ERK/MAPK pathways, supporting neuroplasticity and neurogenesis in the hippocampus and subventricular zone. They modulate NMDA receptor function (possibly as positive allosteric modulators at the glycine site) and enhance long-term potentiation (LTP) via CaMKII and PKC. The anti-depressant effects involve monoaminergic modulation — increasing dopamine and norepinephrine via MAO inhibition or reuptake modulation — and HPA axis regulation (reducing CRH and cortisol). Tenuigenin may also activate TrkB receptors directly.

Risks & Safety

Aniracetam

Common

Headache (mitigated by choline supplementation), mild gastrointestinal discomfort, insomnia.

Serious

No serious adverse effects documented at standard doses.

Rare

Anxiety or overstimulation in sensitive individuals, dizziness.

Polygala Tenuifolia

Common

Nausea, gastrointestinal irritation (take with food).

Serious

Limited long-term safety data in Western research.

Rare

Throat irritation, excessive salivation.

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