Quick Comparison

AniracetamZinc
Half-Life1-2.5 hoursTissue zinc turns over over weeks
Typical DosageStandard: 750-1500 mg daily in 2 divided doses. Must be taken with fat for absorption (fat-soluble). Some users take up to 3000 mg daily.Standard: 15-30 mg elemental zinc daily. Do not exceed 40 mg daily long-term (can cause copper depletion). Zinc picolinate, zinc bisglycinate, and zinc carnosine are well-absorbed forms. Zinc oxide is poorly absorbed. Take with food to reduce nausea. If supplementing >15 mg daily, add 1-2 mg copper.
AdministrationOral (capsules, powder). Must be taken with dietary fat for proper absorption due to lipophilicity.Oral (capsules, tablets, lozenges). Take with food. Zinc picolinate or bisglycinate for best absorption.
Research Papers10 papers9 papers
Categories

Mechanism of Action

Aniracetam

Aniracetam is a positive allosteric modulator of AMPA receptors, binding to the allosteric site and slowing receptor desensitization, which prolongs excitatory postsynaptic currents and facilitates long-term potentiation. It also modulates group II metabotropic glutamate receptors (mGluR2/mGluR3), which regulate presynaptic glutamate release. Uniquely among racetams, aniracetam increases dopamine and serotonin release in the prefrontal cortex via modulation of monoamine transporter activity and vesicular release, contributing to its anxiolytic and mood-enhancing effects. It reduces GABAergic inhibition in the hippocampus through indirect modulation of GABA-A receptors, facilitating NMDA receptor activation and memory consolidation. The lipophilic phenylacetyl group enables rapid blood-brain barrier penetration.

Zinc

Zinc is released from synaptic vesicles (via ZnT3 transporter) during neurotransmission from glutamatergic mossy fiber and Schaffer collateral terminals. It modulates NMDA receptors — at high concentrations zinc blocks the channel at a distinct site from Mg2+, while at low concentrations it potentiates via the GluN2A subunit. Zinc modulates GABA-A receptors (positive allosteric at alpha1, negative at alpha2/3) and glycine receptors. It is required for BDNF synthesis (zinc finger transcription factors) and TrkB signaling. Zinc-dependent enzymes include carbonic anhydrase (CAII, pH regulation), Cu/Zn superoxide dismutase (SOD1, antioxidant defense), and matrix metalloproteinases (synaptic remodeling). In the hippocampus, zinc modulates long-term potentiation (LTP) via CaMKII and MAPK/ERK pathways — the cellular basis of memory formation. Zinc also regulates presynaptic vesicle release.

Risks & Safety

Aniracetam

Common

Headache (mitigated by choline supplementation), mild gastrointestinal discomfort, insomnia.

Serious

No serious adverse effects documented at standard doses.

Rare

Anxiety or overstimulation in sensitive individuals, dizziness.

Zinc

Common

Nausea on empty stomach, metallic taste.

Serious

Long-term high-dose use (>40 mg daily) depletes copper, causing anemia and neurological problems.

Rare

Headache, diarrhea, reduced immune function (paradoxically) at very high doses.

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