Quick Comparison
| Black Seed Oil | Magnesium L-Threonate | |
|---|---|---|
| Half-Life | 6-8 hours (thymoquinone) | 2-3 hours (threonate carrier), but brain magnesium levels increase cumulatively |
| Typical Dosage | Standard: 1-3 teaspoons oil daily, or 500-1000 mg standardized extract (minimum 2% thymoquinone). Take with food. Cold-pressed oil retains more bioactives. Taste is peppery/bitter — capsules available for those who dislike the taste. | Standard: 1500-2000 mg Magnesium L-Threonate daily (providing 144 mg elemental magnesium). Often split into a daytime dose and a pre-bed dose. The Magtein brand uses 2000 mg daily (667 mg three times). |
| Administration | Oral (oil, softgels, capsules). Cold-pressed oil preferred. Take with food. | Oral (capsules, powder). The L-threonate form is specifically chosen for brain penetration. |
| Research Papers | 9 papers | 10 papers |
| Categories |
Mechanism of Action
Black Seed Oil
Thymoquinone is the primary bioactive, providing neuroprotection through multiple mechanisms: it scavenges reactive oxygen species (superoxide, hydroxyl radical, peroxynitrite) and upregulates Nrf2/ARE pathway, increasing glutathione (via GCLC, GSS), superoxide dismutase (SOD1/SOD2), and catalase. It inhibits NF-kB by preventing IkB-alpha degradation and blocking p65 nuclear translocation, reducing neuroinflammation and pro-inflammatory cytokine release. Thymoquinone inhibits acetylcholinesterase (AChE) at the peripheral anionic site, increasing synaptic acetylcholine. It modulates GABA-A receptors (positive allosteric modulation at benzodiazepine site), providing anxiolytic effects. Thymoquinone protects neurons from amyloid-beta toxicity by reducing oxidative stress and inhibiting beta-secretase (BACE1). It reduces tau hyperphosphorylation by inhibiting GSK-3beta and CDK5.
Magnesium L-Threonate
The L-threonate carrier forms stable complexes with magnesium and transports it across the blood-brain barrier via specific transporters more effectively than inorganic magnesium salts or other chelated forms. Once in the brain, magnesium acts as a voltage-dependent blocker of the NMDA receptor channel at the physiological magnesium binding site within the ion pore, preventing excessive calcium influx and glutamate-mediated excitotoxicity. Magnesium also serves as a cofactor for over 300 enzymes including those involved in neurotransmitter synthesis (tyrosine hydroxylase, glutamic acid decarboxylase), ATP production (creatine kinase, pyruvate kinase), and DNA/RNA polymerase. Elevated brain magnesium enhances synaptic density and plasticity in the hippocampus and prefrontal cortex, likely through CREB-mediated gene expression and increased density of postsynaptic AMPA receptors.
Risks & Safety
Black Seed Oil
Common
Mild gastrointestinal discomfort, burping.
Serious
May lower blood pressure and blood sugar — caution with relevant medications. May slow blood clotting.
Rare
Allergic reaction, contact dermatitis with topical use.
Magnesium L-Threonate
Common
Drowsiness (often desired for sleep), mild headache initially, gastrointestinal discomfort.
Serious
None documented at standard doses. Magnesium toxicity is not a concern with oral supplementation in people with normal kidney function.
Rare
Diarrhea (less common than with other magnesium forms).
Full Profiles
Black Seed Oil →
Extracted from Nigella sativa seeds, black seed oil contains thymoquinone — a compound with potent anti-inflammatory, antioxidant, and neuroprotective properties. Used in traditional Middle Eastern medicine for over 2,000 years, modern research supports cognitive benefits through anti-neuroinflammation, acetylcholinesterase inhibition, and GABA modulation. Also supports metabolic health and immune function.
Magnesium L-Threonate →
A form of magnesium specifically designed to cross the blood-brain barrier and increase brain magnesium levels. Developed at MIT, it is the only magnesium form clinically shown to raise CSF magnesium concentrations. Brain magnesium is critical for synaptic plasticity, and deficiency (common in modern diets) impairs learning, memory, and sleep quality. Sold under the brand name Magtein.