Quick Comparison

Black Seed OilPanax Ginseng
Half-Life6-8 hours (thymoquinone)4-8 hours (ginsenosides)
Typical DosageStandard: 1-3 teaspoons oil daily, or 500-1000 mg standardized extract (minimum 2% thymoquinone). Take with food. Cold-pressed oil retains more bioactives. Taste is peppery/bitter — capsules available for those who dislike the taste.Standard: 200-400 mg daily of extract standardized to 4-7% ginsenosides. Cereboost is a well-studied extract. Cycling is recommended (4-8 weeks on, 1-2 weeks off).
AdministrationOral (oil, softgels, capsules). Cold-pressed oil preferred. Take with food.Oral (capsules, powder, root slices, tea). Standardized extracts preferred for consistent dosing.
Research Papers9 papers10 papers
Categories

Mechanism of Action

Black Seed Oil

Thymoquinone is the primary bioactive, providing neuroprotection through multiple mechanisms: it scavenges reactive oxygen species (superoxide, hydroxyl radical, peroxynitrite) and upregulates Nrf2/ARE pathway, increasing glutathione (via GCLC, GSS), superoxide dismutase (SOD1/SOD2), and catalase. It inhibits NF-kB by preventing IkB-alpha degradation and blocking p65 nuclear translocation, reducing neuroinflammation and pro-inflammatory cytokine release. Thymoquinone inhibits acetylcholinesterase (AChE) at the peripheral anionic site, increasing synaptic acetylcholine. It modulates GABA-A receptors (positive allosteric modulation at benzodiazepine site), providing anxiolytic effects. Thymoquinone protects neurons from amyloid-beta toxicity by reducing oxidative stress and inhibiting beta-secretase (BACE1). It reduces tau hyperphosphorylation by inhibiting GSK-3beta and CDK5.

Panax Ginseng

Ginsenosides (Rb1, Rg1, Rg3, Re, and others) have diverse pharmacological actions. They modulate the hypothalamic-pituitary-adrenal (HPA) axis, reducing cortisol release under stress through glucocorticoid receptor modulation. Ginsenosides inhibit acetylcholinesterase (AChE), increasing acetylcholine levels in the hippocampus and enhancing muscarinic and nicotinic receptor function. They enhance nitric oxide production via endothelial nitric oxide synthase (eNOS) for cerebral vasodilation. Rb1 and Rg1 promote BDNF and NGF expression through activation of CREB and TrkB/TrkA signaling, supporting neuroplasticity. Rg1 specifically enhances hippocampal neurogenesis via the PI3K/Akt pathway and Wnt/β-catenin signaling, and improves spatial learning in animal models. Ginsenosides may also modulate GABA-A receptors and have antioxidant properties.

Risks & Safety

Black Seed Oil

Common

Mild gastrointestinal discomfort, burping.

Serious

May lower blood pressure and blood sugar — caution with relevant medications. May slow blood clotting.

Rare

Allergic reaction, contact dermatitis with topical use.

Panax Ginseng

Common

Insomnia, headache, gastrointestinal discomfort, increased heart rate.

Serious

May interact with blood thinners, diabetes medications, and MAOIs. Estrogenic effects — caution with hormone-sensitive conditions.

Rare

Manic episodes in bipolar individuals, severe hypertension.

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