Quick Comparison

BromantaneTheacrine
Half-Life11-12 hours16-20 hours (much longer than caffeine)
Typical DosageStandard: 50-100 mg once daily in the morning. Start with 50 mg. Do not exceed 100 mg daily. Can be taken sublingually for faster onset.Standard: 100-300 mg daily. TeaCrine is the branded form. Can be stacked with caffeine — the combination provides synergistic effects at lower doses of each. Due to the long half-life, take in the morning only.
AdministrationOral or sublingual. Fat-soluble — sublingual administration may bypass some first-pass metabolism.Oral (capsules, powder). TeaCrine is the most studied branded form. Take in the morning.
Research Papers10 papers10 papers
Categories

Mechanism of Action

Bromantane

Bromantane upregulates tyrosine hydroxylase (TH)—the rate-limiting enzyme in catecholamine synthesis—and aromatic L-amino acid decarboxylase (AADC), the enzymes responsible for converting L-tyrosine to L-DOPA and then to dopamine. This increases neuronal dopamine production capacity rather than depleting vesicular stores like traditional stimulants. The mechanism may involve modulation of transcription factors or enzyme phosphorylation. Bromantane also has anxiolytic properties through enhancement of GABAergic transmission, possibly via GABA-A receptor modulation or increased GABA synthesis. The combination of upregulated dopamine synthesis in mesolimbic and nigrostriatal pathways with GABAergic dampening of anxiety circuits produces sustained motivation, focus, and reduced mental fatigue without the jitteriness or crash typical of dopamine-releasing agents.

Theacrine

Theacrine activates dopamine receptors (D1 and D2 families) — likely as an indirect agonist via dopamine release or reuptake inhibition — and inhibits adenosine A1 and A2A receptors as an antagonist, similar to caffeine. Unlike caffeine, theacrine does not cause upregulation of adenosine receptors (A1R, A2AR) with chronic use, which is why tolerance does not develop; the structural difference (1,3,7-trimethyluric acid vs 1,3,7-trimethylxanthine) may alter receptor binding kinetics or downstream signaling. It modulates the adenosinergic and dopaminergic systems in a manner that maintains sensitivity over time — possibly through different metabolism (theacrine has a 16-20 hour half-life) or receptor interaction profiles. Theacrine provides anti-inflammatory effects through inhibition of NF-kB (reducing IKK activity and p65 nuclear translocation) and may have additional effects on phosphodiesterase inhibition, increasing cAMP.

Risks & Safety

Bromantane

Common

Mild stimulation, restlessness, insomnia if taken late.

Serious

Very limited Western safety data. Most research is from Russian military/sports studies.

Rare

Headache, irritability, increased anxiety in some individuals.

Theacrine

Common

Mild stimulation, reduced appetite. Fewer side effects than caffeine at equivalent perceived effect levels.

Serious

None documented at standard doses.

Rare

Insomnia if taken too late due to long half-life.

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