Quick Comparison
| NALT | Theacrine | |
|---|---|---|
| Half-Life | 2-3 hours | 16-20 hours (much longer than caffeine) |
| Typical Dosage | Standard: 300-600 mg NALT 1-2 times daily. Alternatively, plain L-Tyrosine at 500-2000 mg daily (better studied but less water-soluble). Best taken on an empty stomach 30 minutes before a stressful task. | Standard: 100-300 mg daily. TeaCrine is the branded form. Can be stacked with caffeine — the combination provides synergistic effects at lower doses of each. Due to the long half-life, take in the morning only. |
| Administration | Oral (capsules, powder). Take on an empty stomach for best absorption. | Oral (capsules, powder). TeaCrine is the most studied branded form. Take in the morning. |
| Research Papers | 10 papers | 10 papers |
| Categories |
Mechanism of Action
NALT
NALT (N-acetyl L-tyrosine) is deacetylated by aryl acylamidase in the gut and liver to release L-Tyrosine. Tyrosine is hydroxylated to L-DOPA by tyrosine hydroxylase (TH) — the rate-limiting step in catecholamine synthesis, requiring tetrahydrobiopterin as cofactor. L-DOPA is decarboxylated by aromatic L-amino acid decarboxylase (AADC) to dopamine; dopamine is converted to norepinephrine by dopamine beta-hydroxylase (DBH), and norepinephrine to epinephrine by phenylethanolamine N-methyltransferase (PNMT). Under stress or sleep deprivation, catecholamine stores in noradrenergic and dopaminergic neurons deplete rapidly. Supplemental tyrosine provides substrate to maintain synthesis when demand exceeds supply, supporting prefrontal cortex function and working memory.
Theacrine
Theacrine activates dopamine receptors (D1 and D2 families) — likely as an indirect agonist via dopamine release or reuptake inhibition — and inhibits adenosine A1 and A2A receptors as an antagonist, similar to caffeine. Unlike caffeine, theacrine does not cause upregulation of adenosine receptors (A1R, A2AR) with chronic use, which is why tolerance does not develop; the structural difference (1,3,7-trimethyluric acid vs 1,3,7-trimethylxanthine) may alter receptor binding kinetics or downstream signaling. It modulates the adenosinergic and dopaminergic systems in a manner that maintains sensitivity over time — possibly through different metabolism (theacrine has a 16-20 hour half-life) or receptor interaction profiles. Theacrine provides anti-inflammatory effects through inhibition of NF-kB (reducing IKK activity and p65 nuclear translocation) and may have additional effects on phosphodiesterase inhibition, increasing cAMP.
Risks & Safety
NALT
Common
Mild nausea on empty stomach, headache, heartburn.
Serious
May trigger hypertensive crisis in people taking MAOIs. Avoid with thyroid disorders without medical guidance.
Rare
Insomnia, anxiety, heart palpitations at high doses.
Theacrine
Common
Mild stimulation, reduced appetite. Fewer side effects than caffeine at equivalent perceived effect levels.
Serious
None documented at standard doses.
Rare
Insomnia if taken too late due to long half-life.
Full Profiles
NALT →
N-Acetyl L-Tyrosine is a more water-soluble form of the amino acid L-Tyrosine, which is a precursor to dopamine, norepinephrine, and epinephrine. It is used to support cognitive performance under stress, sleep deprivation, and high-demand situations where catecholamine stores become depleted. Military and high-performance research has validated tyrosine's benefits under acute stress.
Theacrine →
A purine alkaloid structurally similar to caffeine found in Kucha tea (Camellia assamica var. kucha). Theacrine provides caffeine-like energy and focus without the tolerance buildup, jitteriness, or sleep disruption. Studies show no tolerance development even after 8 weeks of daily use — making it a potential caffeine replacement for people who have become tolerant to caffeine's effects.